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Mind Pump: Raw Fitness Truth

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 β€’ 11.8K Ratings

πŸ—“οΈ 21 June 2024

⏱️ 77 minutes

πŸ”—οΈ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The #1 recovery hack. (2:15)

  • Is glow-in-the-dark baseball a thing? (14:24)

  • Why are we attracted to freak shows? (16:22)

  • Divorce by combat. (18:04)

  • Mind Pump Recommends β€˜Hit Man’ on Netflix. (20:02)

  • Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)

  • Black market GLP-1s have arrived. (26:23)

  • Answering more questions on the benefits of Shilajit. (27:13)

  • Will we be able to regrow teeth? (29:23)

  • Interesting statistics on the liver. (33:27)

  • Government conspiracies. (34:21)

  • Every single man has done this. (38:01)

  • Carnival Sal is at it again. (39:37)

  • Fighting rules 101 with Mind Pump. (41:31)

  • Should Mike Tyson retire? (44:30)

  • Having a senior moment. (45:23)

  • Gross or not? (47:10)

  • Mind Pump Recommends β€˜Dancing for the Devil: The 7M TikTok Cult’ on Netflix. (51:11)

  • The distrust of the media. (54:11)

  • Shout out to the Mind Pump Newsletter. (56:24)

  • #Quah question #1 - If you're in your 40’s and you maintain mostly the same workout, weight, and volume that you used in your 30’s, does that mean you got stronger since you’re supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)

  • #Quah question #2 - Can sleeping too much make you more tired? (1:03:54)

  • #Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)

  • #Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)

Related Links/Products Mentioned

  • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

People Mentioned

  • π„πππ’πž π‡πšπ₯π₯ - π“π‘πž ππžπšπ¬π­β„’οΈ (@eddiehallwsm) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind pump right in today's episode we

0:19.4

answered listeners questions so people wrote in on Instagram and we picked the best questions that

0:25.8

we thought that you guys would benefit from but that was after our intro portion

0:29.7

today's intro was 54 minutes long that's what what we talk about, current events, family life, fun stuff. We just have a good time in the intro portion.

0:37.6

By the way, if you want to skip around your favorite parts, check the show notes. We have timestamps there,

0:41.1

so you can click on a timestamp. it'll take you right to that segment.

0:44.8

Also if you want to write in a question that we can pick from go to Instagram at minep media.

0:49.7

Now this episode is brought to you by some sponsors.

0:51.6

The first one is eat sleep. So this is the most

0:53.8

advanced sleep system you'll find anywhere. Monitor your sleep and it uses AI to

0:59.0

adjust the temperature of your bed and more to ensure that you get incredible night's sleep.

1:05.6

There's no device out there like it.

1:07.8

Eight sleep is the cutting edge.

1:09.4

If you want better sleep, you want better recovery, better fat loss, you want better recovery better fat loss you want better strength

1:14.2

gains go check out eight sleep go to eight sleep

1:17.5

dot com forward slash mine pump use the code mine pump and get a huge discount

1:23.2

350 dollars off the pod 4 Ultra.

1:26.0

By the way they ship to the US, Canada, the UK, Europe,

1:29.2

and Australia.

...

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