If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

health and entertainment podcast. This is MindPump right today's episode we talk

about deadlifting. In fact it's the four types of deadlift everybody should be doing.

There are variations and they're all valuable in their own right.

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