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Mind Pump: Raw Fitness Truth

2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 June 2024

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17)

  • Have we been rocked to sleep when it comes to social media? (20:17)

  • Bluey mania! (25:51)

  • Aurelius, the garbage man. (27:06)

  • A special call to the Mind Pump audience. (28:20)

  • A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16)

  • When Mind Pump gets lit, Zbiotics is nearby. (42:40)

  • Life in the fast lane. (47:23)

  • Shout out to Esco Elite! (54:28)

  • #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32)

  • #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53)

  • #ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13)

  • #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.8

health and entertainment podcast. This is mind pump right? In today's episode

0:18.8

we had live callers call in so people called in and we got to help them on air with their health and fitness.

0:24.0

But this was after the intro portion.

0:25.8

So the intro is where we talk about current events, family life, we bring up studies, we have a good time.

0:31.0

That portion was 55 minutes long, then we got to the live callers. By the way, we have

0:35.6

show notes you can click on the timestamps to tick you to your favorite parts of the episode.

0:39.8

Also, if you want to be on an episode like this one, email us your question to see me

0:44.0

to live at minepummedia.com.

0:46.0

Now this episode is brought to you by some sponsors.

0:48.0

The first one, Butcher Box.

0:50.0

This company brings grass-fed beef, wild-caught fish, heritage pork to your door. This is

0:56.2

healthy meat to your door at great prices. Check them out and if you go through our

1:00.0

link butcherbox.com forward slash Pump, you can get your choice of bone in chicken thighs,

1:06.4

top sorreloin, or salmon in your box thrown in for free for an entire year, plus $20 off.

1:13.0

Now this episode is also brought you by Z biotics.

1:15.9

So this is a probiotics that has been genetically modified.

1:19.2

It is actually unique and different.

1:21.4

No one else has this probiotic, okay?

1:23.5

The special bacteria destroys or helps consume or break down

...

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