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Mind Pump: Raw Fitness Truth

2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 June 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)

  • Adams shares and opens up on the scariest week of his life. (13:52)

  • Shout out to John Delony! (51:37)

  • #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33)

  • #ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)

  • #ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)

  • #ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump, with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.6

entertainment podcast. This is Mind Pump right today's episode we answered live

0:20.1

caller's question people called in we got to help them out on air but that was

0:23.6

after the intro portion today was about 49 minutes long today was a special and

0:28.0

Adam's back had a very tough time family emergency you get to hear about what

0:32.4

happened in the intro portion.

0:34.8

It was a bit of an emotional intro for us today.

0:37.7

By the way, if you want to skip around to some of your favorite parts, check the show

0:41.4

notes.

0:42.4

We have time stamps also you can

0:44.3

actually email us and be on an episode with us where we can help you out the place

0:48.0

that you send your question is live at minepupmedia.com now this episode is brought to you by some sponsors. The first

0:54.8

one is NCI. It's an incredible certification course for online trainers and coaches.

0:59.6

And right now they are giving away a full scholarship that means somebody will get all

1:03.1

their education for free go to NCI mindpump dot com enter to win

1:09.0

this episode is also brought to you by element they are an electrolyte powder

1:12.4

company no sugar nor also brought to you by Element. They are an electrolyte powder company. No sugar, no

1:14.8

artificial sweeteners. It has a right amount of sodium to fuel your workouts,

1:18.6

give you good pumps, give you better energy, it tastes great. Go check them them out they actually have cans now of ready to drink sparkling element it's actually

1:27.4

delicious it's awesome go check them out go to

...

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