236. Thoughts Are Temporary
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 5 May 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).
So, if your brain is hung up on what other people are thinking about you, what can you do to get some relief? Listen to this week’s podcast episode to learn the very thought I recently coached one of my colleagues on that can help you give less of a sh*t about what other people are thinking about you.
Get full show notes and more information here: https://unfuckyourbrain.com/236
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:26.0 | Hello my chickens. So I don't know about you but I'm feeling just the |
| 0:36.2 | teeniest bit burnt out I have been at least. There's so many amazing things |
| 0:40.7 | happening in my life in my, and yet the world is really |
| 0:45.3 | a lot right now and I have definitely had a few days over the course of the past few months |
| 0:49.6 | when I felt like I was kind of one step to away from breaking down and weeping and |
| 0:54.6 | losing my mind. And that's how I feel as somebody who manages their mind |
| 0:59.0 | professionally. So I know that some of you are feeling that way and so much worse. |
| 1:04.8 | It has just been a real couple of years and then a real couple of months. |
| 1:08.8 | We've had the pandemic, we've had the war in Ukraine, gas prices are up, inflation might be going up, now we have |
| 1:16.3 | the leaked Supreme Court draft, potentially overturning Roe v. Wade. |
| 1:20.9 | There's a lot of shit going on in the world and it can be exhausting to try to handle all that and our fears about the future and our own fucking lives, right? |
| 1:32.0 | And making sure that the kids get a |
| 1:34.0 | school on time and everybody has their lunches and we ate a |
| 1:36.1 | vegetable today and we got some sleep and we remembered to say something nice to |
| 1:40.0 | our partner and we went and did our jobs and maybe we took care of our parents and |
| 1:43.8 | everything else that we're dealing with. So because of all of that I have been |
| 1:47.9 | putting together a special offering for all of you a special solution and it is called the 2022 burnout breakthrough and |
| 1:56.8 | this is gonna be a five-day short-lived punchyy to-the-point incredibly effective and powerful training that I am |
... |
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