This is episode number 235 of the Well Fed Women Podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health,

fitness, and their bodies since 2015.

I'm your host, Noel Tar.

Submit your questions to well-fed women at gmail.com,

and you can keep up with the show on Instagram at well-fed women.

Hello and welcome back to the. I'm really excited to welcome Lily Nichols on today's show. She has been highly requested

A lot of you have wanted to talk about nutrition, specifically pregnancy nutrition, postpartum

nutrition, all the things.

So we have a lot of questions to cover so much so that she has been generous enough to do a two-part series for us.

So today we are going to be talking about pre-conception nutrition,

intermittent fasting while pregnant nutrition during the first

trimester,

when all that nausea is a part of your life and more.

Before I read her bio, I want to thank

the Nutritional Therapy Association

for making this episode possible.

I am a product of the Nutritional Therapy Association

and I went through their nine-month program

and it was really the basis for everything that you see that I do with my

brand. I think a lot of people need that push to get going in the direction they want to. And the

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