What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

ten day trial inside of my Transformation reboot program. All right, let's dive into the coaching session.

All righty, Sherry, welcome to your hot seat.

What would you like to focus on here today?

Just kind of getting my plan, getting back in, jumping back in. I've had a couple, I had a new doctor appointment this morning, so I'm excited about that.

She referred me to a bone and joint specialist. I'm going to there Friday.

So I'm pretty excited about that. I've been watching my food. Still on the no fast food track on my 28 days.

I'm pretty excited about that.

That's a big deal for me.

Yeah, so you've been tracking that habit.

Where's your streak at right now?

I am on my, let's see, today it'd be my eighth day.

Nice.

So yeah.

So do you feel like you're, like obviously when you're kind of in the thick of it and struggling with that, you know, it's difficult, but do you feel like you're kind of getting on the other side of it and now it's easier just to kind of keep your habit going than it is to eat fast food?

It is, which last week, having it be my first week was probably, that was rough because my

husband's out of town, you know, and when he's out of town it's very easy to just

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