So you've been doing a ton of core work and you're still feeling like something isn't clicking.

You aren't seeing or feeling changes and you're just feeling a little stuck.

If you're feeling like that, then this episode is for you.

It doesn't matter if you are recently postpartum.

It doesn't matter if you have diastasis recti.

It doesn't matter if you are feeling like you have a weak core and you are much older. Maybe your

youngest kids are 10, 15, 20 years old and you're thinking you're too far late. You just can't

figure out what's going on to your core. You're doing the work. I've got you today. I'm going to

be diving into six sneaky things that could be sabotaging your deep core connection and just

hindering your ability to see and feel improvements when it

comes to your core. And spoiler alert, it's not because you aren't working hard enough.

I see so many people who come to me and they say, I'm doing tons of core work. I'm doing

core work every single day. It may not be about adding more core work. You might be doing

plenty. But these six other things

might be affecting you so it's really important to raise awareness with them. I do also want to

point out that it is really important to think about that deep core. I know a lot of times

everyone's like, oh, the six pack, the six pack. The six pack is the most outer layer of

muscles. So even if you are someone who wants to focus on that

visually changing, you have to fix the inside first. You literally have to strengthen your core

from the inside out. I kind of think of it like when my kids clean the playroom. They stuff all

their legals, all of their stuffed animals underneath the blanket in the corner. They lay out

the blanket. They think it's so smooth. They think I'll never notice notice and I totally notice because it's all bumpy and ridgy and it's not

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