I am really excited for today's episode and mainly because it is a topic that is very, very close to my

own heart. If you are an adult who has ADHD, if you are a parent of a child who has ADHD,

or if you are simply a human being and you know somebody else in your life who has ADHD,

this is going to be a really great episode for you because today we're going to be talking

about some of the strengths of ADHD. We're going to be breaking down some of the misconceptions

of it. We're going to be talking about how to be more productive if you find you are someone

with ADHD or have a child who has it.

And just things to be aware of because I know especially for me, as I'm working with coaching

clients, a lot of times they struggle with consistency and habits when it comes to nutrition

and workouts. And it is often linked to their ADHD. So I think we're going to give some really great tips today that hopefully help you

in your journey or give you the ability to help somebody else in their journey with

health and fitness or any goals they're trying to reach and working around ADHD

and understanding some of those strengths and some of those myths and facts about it.

I'm so excited to introduce you to Brooke Schnipman, M.A., PCC, and BCC, a dedicated ADHD and

executive function coach. She was diagnosed with ADHD as an adult and is part of an ADHD family

of five. Yes, every single person in her family has ADHD.

Brooke deeply understands the struggles and frustrations and overwhelm of ADHD.

After a 15-year career in special education in the number one school district in the U.S.,

she founded coaching with Brooke in 2018, helping over a million people daily through her 3C activation program.

Brooke is an ADHD coach trainer and she's a bestselling author. She hosts the podcast

Success Full, and that's capital FULL, like full, which won the number one

2003 listeners choice award. She's also spoken alongside top health and wellness experts

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