You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral, Board certified naturot-naacopathic doctor.

And today on our training Thursday episode,

I'm looking forward to really breaking down the topic

of when you should do your cardio.

Should you do your cardiovascular work

before your weight training workout or after.

And when I talk about cardiovascular work or cardio will just call it, I mean the elliptical,

the bike, rowing machine, sprints, anything that's really working in the heart and lungs, right?

So when you're doing cardio, the predominant mover is your cardiovascular system.

That's why they call it that.

That means your heart and lungs.

Now when you're doing resistance training, even if it's just body weight the main movers are your

...