237: The Disease Delusion, D2 vs D3 Supplements, Best Alarm Clock Ever (FR)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 September 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
I'm back with another #FridayReview and today I want to share with you a fantastic book on Functional Medicine, as well as clear up some misconceptions on a popular vitamin!
Functional Medicine focuses on more than just the symptoms you are experiencing when you suffer from a chronic health condition - It instead looks at the underlying root cause keeping you from becoming well again... Today's book talks about this healing process in more depth!
We all know vitamin D is crucial for our overall health & wellbeing, and you'll see many of your processed foods fortified with Vitamin D2, but is that really the best form for you to utilize and absorb?
And lastly, I'm doing my final recap on the most popular alarm clock that actually simulates the sun rising to wake you up - no more air raid sirens startling you out of bed!
Tune into today's #CabralConcept 237 for all the details - enjoy the show!
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Show Notes:
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Get Your Question Answered:
http://StephenCabral.com/askcabral
Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | And today we are going through our Friday review. |
| 0:52.3 | We're going to go through some nutritional |
| 0:53.9 | supplements that are going to be essential for this upcoming cold flu and fall |
| 0:59.6 | winter season. I'm also going to bring you a great book if you've ever wanted to know more |
| 1:04.2 | about functional medicine, really how you should look at the deeper underlying |
| 1:09.1 | rut cause, and we'll talk about that. And then I have a great item that's just been getting a lot of feedback really |
| 1:15.8 | this is going to be the second or third time that I've mentioned it only because we've |
| 1:19.3 | gotten so many questions on it so what I'd like to do is simply be able to answer all of those right now and |
| 1:24.0 | then you'll have all the information you need. So let's get started today. I want to bring you the |
| 1:28.0 | book first because as you know of course I love my book collection, I love my library, I love all of this great |
| 1:34.5 | information and one of the reasons why I always say that is because, you know, when I was growing |
| 1:39.8 | up and I was extremely sick as a 17 year old kid, there was no real internet to speak of. |
| 1:46.2 | So I had to read books and that is essentially where I got today. |
| 1:49.8 | Really, it's just one book after the next, after the next next and really after you've read a couple thousand books |
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