236. Processing Big Emotions Using Jin Shin Jyutsu with Kat
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 28 July 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
When your emotions feel like they're spiraling out of control, your body already knows what to do. In this episode, coach Kat Jenkins introduces a powerful hands-on technique called Jin Shin Jyutsu finger holds. This grounding practice assigns each finger to a specific emotion.
Through this guided practice, you'll discover how to use your own hands as tools for emotional regulation. Kat walks you through each finger hold step-by-step, explaining not just the technique but the deeper connections to your body's energy systems. You'll learn to recognize which emotions need attention and how to address them directly through this simple yet profound practice that you can use anywhere, anytime you need grounding.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/processing-emotions-jin-shin-jyutsu
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Overcome |
| 0:01.4 | Pornography for Good podcast, episode 236. |
| 0:06.4 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:12.2 | trauma-informed, and results-focused approach to quitting porn. |
| 0:17.1 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:22.6 | I'm your host, Sarah Brewer. |
| 0:26.4 | Hello and welcome to the podcast today. |
| 0:28.8 | I'm Kat Jenkins. |
| 0:30.0 | I'm a coach here in the program, overcome pornography for good. |
| 0:32.8 | And I'm really excited to be chatting with you guys today about a really fun, unique way that you can start |
| 0:39.4 | to think about some grounding techniques. What we're going to talk about today is called |
| 0:43.6 | Jin Shin Jitsu. We're going to do the finger holds of this, and I'm going to talk to you a little |
| 0:48.1 | bit about why you might want to try this, and then we're going to be doing a little practice of it. |
| 0:53.3 | We'll do some practice together. So |
| 0:54.9 | if you are apt to listening to the podcast while you're driving, this one might not be one to do |
| 1:01.5 | while you're driving. You can certainly listen to the audio version of it, but I hope that you go |
| 1:06.1 | home and you try this and you can't, you need both hands for this, so you can't really do this |
| 1:10.3 | while you're driving. So just make sure that you don't try to do this while driving either. So, and the other |
| 1:15.6 | fun thing is because this is hands on, you can go watch the visual, head over to our YouTube |
| 1:21.2 | video at Center for Overcoming and check it out there. So there'll be a link in the description |
| 1:26.8 | if you decide you want to go |
| 1:27.9 | actually watch the visual. You don't need to. I will talk through all of it so that I'm sure you can |
... |
Transcript will be available on the free plan in 14 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Sara Brewer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sara Brewer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.