235. Recognizing Progress When You Feel Stuck with Hunter

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 21 July 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you should be further along in overcoming pornography? Despite knowing the tools, listening to the podcasts, and doing the work, something still feels off. It’s a common frustration that often leads to the belief that either you’re not trying hard enough or the tools aren’t working for you.

In this episode, Coach Hunter addresses this struggle by revealing a crucial shift in perspective. The issue isn’t that you need more tools or that you need to work harder; it’s that you haven’t fully understood where you are right now. Shifting from “doing more” to “understanding where you are” is the key to moving forward with confidence.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/recognizing-progress-feel-stuck-hunter

Transcript

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0:00.0	You're listening to the Overcome Pornography for Good Podcast, episode 235.
0:06.4	Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.
0:17.1	This approach has been revolutionary and changed thousands and thousands of lives.
0:22.7	I'm your host, Sarah Brewer.
0:26.5	Welcome everybody to the podcast episode this week.
0:29.2	I'm Hunter Garrett, one of the coaches here at the Center for Overcoming, and I'm so excited you are here today.
0:35.4	Now, this podcast today is for anybody out there who has thought to
0:40.0	themselves, you know, oh, I should be further along with how long I've been working on overcoming
0:44.0	this. Or I know the tools here, but why am I still stuck and why can't I make progress? If those
0:49.3	thoughts are the ones that have been coming to your head lately, this podcast is for you. That feeling
0:55.7	like you should be making more progress is so common. And if that's where you are right now,
1:01.1	I want to make sure that this is a safe place for you and that you can overcome this for good.
1:06.5	Okay. What I'm going to be talking about today is how we can feel unstuck in a way and recognize progress moving forward.
1:14.1	You're not broken because of this.
1:15.8	I want, I'm going to tell that over and over and over again to you guys today.
1:18.7	You're not behind and that you can make progress today.
1:21.6	Even if there's a slip up that happened, there's a lot to learn from it.
1:25.2	Honestly, you might just be exhausted from thinking the progress
1:28.9	only comes from you doing more every day, right? Maybe doing more podcasts every single week,
1:36.0	listening to more podcasts every week, or reading more books, or, you know, listening to more
1:40.9	videos about how to overcome pornography for good. But that's not the case.
1:45.2	Learning and listening to more isn't really what's going to help you overcome pornography.
	...

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