What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy podcast. I'm your coach and host Josh here with. His co-host and co-coach, KG, and I'm in the house. And Ka has a special announcement for all of you that missed out on Cyber Monday, so we're just going to start with that. So yeah, basically we heard you, you know, we wanted to accommodate every single person and everyone who has signed up from Black Friday and Cyber Monday. We've gotten them all taken care of and we were talking and,

you know, we basically have two more spots available each. And we wanted to give this opportunity

to anyone who feels like they've missed out. Because once again, we've been getting a lot of DMs.

So what you're going to do is send us a message on Instagram saying Cyber Thursday

and then give us some more information of what you'd like to achieve and why you'd like to achieve it.

And we'll get back to you and have a conversation and make sure that you're the right fit.

We still will offer this up to 50% off coaching because once again, we got a lot of messages.

We want to make sure like literally anybody who's wanting to get in shape we want to give them a reward of of getting that discount

and of just being able to join our program and have the ability to get in shape so once again

message us on instagram by the end of today 1159 eastern standard time or when you're listening

yeah you know what by the end of today cyber thursday and we look forward to working with you and hearing from you. Absolutely. And this is the lowest prices have ever been and ever will be. Once again, it's still not super cheap. This isn't just a templated routine we're sending out. It is affordable, but everything we do is custom from nutrition to accountability to your training regimen you're literally

working with me or kyle and we're both kind of getting in there as well but this is very one-on-one

and it works 98% of the time we have that 98% success rate and we have transformed over a thousand

individuals for a reason so if you want to work with the best accelerate your results and get

the best results possible be sure to message us on instagram at klossoss's Fit, C-O-L-O-S-S-U-S-F-I-T, and say Cyber Thursday. That's going to be the keyword. That's how we're going to know how you're coming in and how you can access this deal. But now we're going to jump into the episode with seven amazing tips on how to really maximize your workouts because more and more people

are like, you know, I feel like I'm not just giving it my all. I feel like I'm not fully there. I feel

like I can do more. So I wanted to give you seven of my favorite tips and tricks that will really

just help you level up your time in your workouts here. And number one is to not make it harder than

it needs to be. I think too many

people really shoot themselves in the foot by going, oh, I have to work out, or oh, it's going to be such a hard workout, or I'm going to be so sore, I'm so tired. Right when you say those words, like that literally like made me lose motivation saying that out loud, if you flipped everything and said, I get a workout. It's going to be a great workout today. I can't wait to do it.

It's just going to make such a difference because, you know, when you're already worried about it, you're overthinking it, you're questioning everything, it's just going to make it harder and you're really just going to make it painful when it does not have to be whatsoever. If you go in there with the mentality of, you know, I'm really going to have a great time.

I'm going to have fun. This is my time. This is me time. This is my time to think, to be away from screens to, you know, take some tension out on the weights. You're just going to enjoy it 10 times more. And as silly as of a little trick it is, it will absolutely transform your workouts. I'm a firm believer that the mindset is the most important and just the strongest muscle out there. And a lot of

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