#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 10 October 2019

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe continues his information-packed Q&A from last week! This week's new topics include: Loading parameters and set/rep recommendations for your accessory lifts (when myofibrillar hypertrophy is the main goal); Best accessory exercises for increasing deadlift strength; How to put on size without losing athleticism; Best exercises to fix "uneven shoulders"; Have the DeFranco Core Values changed at all in the past 10-15 years; Would Joe ever consider speaking in Russia; How do you train a fighter (or any athlete) that doesn't have a specific fight/competition booked; Why most speed drills don't get kids faster (and what to do about it).

For Show Notes & Timestamps from today's episode goto www.IndustrialStrengthShow.com

To learn more about our CPPS certification, course schedule & Master's Program goto www.CPPScoaches.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome to episode number 236 of the Industrial Strength Show.
0:04.8	This week I have decided to do a part two of last week's Q&A, which you're probably thinking I finished the Q&A because I did cover a ton of topics. I thought last week's podcast was a really good one. Just a
0:28.1	ton of information covered. I got to a lot of questions but I quickly realized once the podcast was over and I went through my phone
0:38.0	There were still a lot of really good questions that I wasn't able to answer.
0:43.7	I just didn't have time to get to.
0:45.4	So I thought it would make sense to just continue that,
0:49.4	Q&A, and answer as many of your questions that I didn't get to last week.
0:56.0	I will do that this week.
0:58.0	So we will get to that in just a minute.
1:00.0	But first, I have three dates, three events, three things to announce to you guys because I
1:09.8	want to make sure you do not miss an opportunity to get better and grow as a person as a trainer as a coach. Three big
1:19.0	things coming up. Number one being and this is this is an opportunity for all of our existing
1:26.0	CPPS coaches our first CPPS master's class is being taught this Tuesday, October 15th by Kelly Storette, the one and
1:41.3	only Mr Supple leopard,
1:43.8	Kelly Starett will be teaching our first master's class,
1:47.9	Smitty and I couldn't be more excited.
1:51.4	This kind of officially launches our continuing education program for our
1:58.9	CPPS coaches. After this course, every quarter we will have a new expert one of our colleagues come in and
2:09.7	teach another course on a different topic,
2:13.6	different aspect of strength, conditioning,
2:16.3	fitness, etc.
2:18.0	So first one, Kelly Storette this Tuesday,
	...

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