Hey guys, welcome to episode number 237 of the Industrial Strength Show.

I got a phenomenal show for you guys today,

especially if you are a strength and conditioning coach or you work with athletes, get out your

pen and paper now or get a full notebook out because my man, Cam Joss, is dropping knowledge bombs from start to finish

this week.

Just an incredible episode.

We cover a wide variety of topics but namely we start by

talking about a. C. L. injury prevention guidelines which I think will be extremely useful especially for those who work with younger female athletes.

So that's great stuff to start but that leads us into a conversation about deceleration,

training, and where that gets implemented in your programming

and then that leads into what turned out to be the main topic and discussion. And that is the way Cameron has been

the main topic and discussion this week.

And that is the way Cameron has been programming

or the newest aspect progresses our programming here and that is he

explains why he has started with an emphasis on unilateral training and then he shifts to more of a bilateral

Bilateral emphasis as the season gets closer for our athletes.

So anyone who works with athletes, you know that that really goes against the grain.

You know, it really challenges traditional thinking and

programming for you know for 99% of the coaches out there I would say we we all tend to start with the basic bilateral strength movements early on in the

training process, right? Early in the off season, Barbell squats, Barbell dead deadlifts and then as the season gets

closer we quote unquote quote unquote progress to single-leg squats and

lunches and things that we think are more specific to the

...