235: How to Be a Lazy Genius in the Kitchen with Kendra Adachi
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 11 May 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
Ever heard of a Lazy Genius? The term, coined by author Kendra Adachi, is someone who is a genius about the things that matter and lazy about the things that don’t. It’s the process of naming what matters to you at any given time and then making decisions accordingly, allowing you to sift through what to focus on and what to let go of. When this game-changing concept is applied to our kitchens, it allows us to find long-term success in cooking and eating at every life stage. Listen in to this engaging interview with self-proclaimed professional permission-giver and kind, big sister of the internet, for a sneek peek into her newest book and why it’s a reference guide chock full of frameworks, tools, and other practical and inspiring tips that people can reach for again and again no matter the season of life.
Show notes and more at https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
Get the free Capsule Meal Plan https://realfoodwholelife.com/subscribe/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the feel good effect. It is time to become a lazy genius in the kitchen, |
| 0:07.9 | and we're going to tell you exactly how to do it. Let's make it happen. Radically simple and |
| 0:15.8 | ridiculously doable, the feel good effect will help you redefine wellness on your terms. Hi, I'm your host, Robin Conley |
| 0:22.8 | Downs, and I believe that wellness isn't about achieving another set of impossible standards, |
| 0:28.0 | but instead finding what works for you. Drawing from cutting-edge science on mindfulness, |
| 0:33.3 | habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for |
| 0:39.0 | more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle |
| 0:45.4 | is the new perfect. I invite you to listen in as we cut through the clutter and find the small |
| 0:50.6 | shifts that create huge changes in your life, thus striving, more ease. It's time to feel |
| 0:57.5 | good. Well, hey, feel good, fam. I am so glad you're here for this conversation with Kendra Adachi |
| 1:09.5 | from The Lazy Genius talking about her brand new book, |
| 1:12.8 | The Lazy Genius, Kitchen, Have What You Need, Use What You Have and Enjoy It Like Never Before. |
| 1:19.0 | I think you'll find through this conversation that the lazy genius principles and the |
| 1:23.4 | Feel Get Effect principles are so in line. It's wild, actually, and it's really fun to see |
| 1:29.4 | what Kendra's done with her principles and applied it to the kitchen. I think this is going to be |
| 1:35.2 | a really tactical, helpful episode, and if you enjoy it, I think it's a great one to share with |
| 1:40.4 | a friend. And if you love this episode, you will love my free guide and mini-course |
| 1:47.3 | on capsule meal planning and bringing more ease to meal planning, which you can grab on real |
| 1:53.2 | food whole life.com slash subscribe, because if meal planning is one of those things that would feel |
| 1:59.5 | super great, if only you can make it work for you. |
| 2:02.9 | Then I definitely have a solution because the thing is choosing meals should not be so hard. |
| 2:07.7 | So in this free mini course, you'll get a done for you, printable meal plan and learn how to create |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.