236. Determine your own value and never look for it in other places again
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 27 July 2023
⏱️ 48 minutes
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Summary
On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value.
Brain Fact : Zahavian signal
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Transcript
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| 0:00.0 | Hello, my beautiful beans and welcome to the episode of today. So today is all about understanding |
| 0:07.1 | the difference between your perceived value and I'm going to go into what exactly I mean by that |
| 0:12.8 | and your actual value because I think a lot of the time, a lot of the things that influence |
| 0:18.4 | our relationship with ourself and how we view ourselves |
| 0:21.7 | as far as self-respect, how we care for ourselves, whether we let ourselves down, whether |
| 0:27.1 | we put ourselves as a priority, comes down to the value that we think we hold against other |
| 0:33.9 | people. And when we think that we are less quote unquote valuable than other people, |
| 0:39.5 | we're going to treat ourselves differently. So a lot of how we live our lives and how we treat |
| 0:44.8 | ourselves comes down to how much we value ourselves in comparison to other people. Okay. |
| 0:51.1 | So I'm going to break down. Oh, and on top of that, a lot of the time, we will |
| 0:56.7 | have experiences in our lives that make us feel based on how we've interacted with certain |
| 1:03.0 | people and based on how certain people have treated us, make us feel less valuable. Okay. |
| 1:08.1 | So I'm going to grab that and show you that no matter the interactions |
| 1:12.4 | you've had with people in the past, no matter how you've been traded by people in the past, |
| 1:15.9 | that's a different kind of value versus your actual value, which you are able to determine for |
| 1:22.5 | yourself. I'm going to show you how it is that you can determine it for yourself. I'm going to show |
| 1:26.4 | you how you can increase the value and how and how you value yourself, how you can keep increasing that |
| 1:34.4 | week on week, month on month, year on year. And also how to minimize the importance of your perceived |
| 1:41.5 | value, which is how people value you depending on the role that |
| 1:45.6 | you play in their lives. Okay, so we're going to be breaking that down. Hopefully by the end of |
| 1:48.8 | this episode, my aim is that you feel way more confident in yourself as far as on your journey |
| 1:54.9 | of self-love, as far as self-respect, as far as, you know, genuinely seeing yourself match up to people that you really look up to |
... |
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