#235 - Crossfit, Good or Bad with Sheli McCoy (Pt 1)

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 7 December 2016

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sheli McCoy is a crossfit athlete with a powerful story, a story that not many know. Crossfit has got plenty of negative press over the years, but let's explore why, and how, and what it is doing to change that. Why is crossfit one of the most empowering disciplines you can do, and is changing things for a huge amount of people? Let's delve into the world of crossfit, part 1 podcast with Sheli McCoy. Her social links, Instagram: https://www.instagram.com/cfsheli/ Facebook: https://www.facebook.com/Completephyzique/?pnref=lhc Or Facebook profile: https://www.facebook.com/sheli.mccoy Blog: http://www.completephyzique.com/blog/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, Ben-Cuba Radio, episode number...
0:05.0	Ah, a bit have a look, aren't I?
0:07.2	Let me get it right.
0:08.0	235.
0:09.2	Hello, back in the house last week we had Rachel.
0:12.3	It's been a while since we had Rachel on the
0:14.0	show but this week we have a guest now I don't know if you've been paying
0:17.8	attention to one or two bits of mine on social media I hope you are if not why not but I have started to do a little bit of
0:25.2	cross fit I haven't started to do a lot I've only been doing a little bit because I just find it
0:29.6	hard to essentially get to the gym because I'm busy with a lot of travel and I train a lot in my garage gym or in my
0:37.0	rugby club before we train on a night. Anyway, through that exposure I'm getting more interested in CrossFit, and for a while I thought
0:45.2	CrossFit is a great discipline. I don't see a lot of bad stuff about it. Now, CrossFit, in the past, has got, and has had a lot of bad things said about it.
0:56.0	So I'm going to use this podcast to talk Cross Fit and to talk Cross Fit I've welcomed
1:01.2	Shelley McCoy onto the show Shelly hello.
1:05.0	Hi.
1:07.0	Now Shelly I need to let the audience know who you are. This is your stage. The stage is yours,
1:17.8	Shelley McCoy. Who are you?
1:21.5	Um, so my name is Sheila McCoy. I am a cross-the athlete. I'm competitive across the athlete. I'm trying to, I've got a few goals to go pretty far and cross it. I'm going to try the best anyway.
1:37.0	And I'm currently based up in Scotland Dundee and I'm sponsored by awesome supplements and I'm training every day.
1:50.3	I'm also like a sports video that's quite exciting.
1:53.2	I'm part of a team up here from
1:57.4	FFD Crossfit.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.