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The Wellness Mama Podcast

236: Caroline Angel on Blue Zones & Increasing Longevity

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 4 March 2019

⏱️ 58 minutes

🧾️ Download transcript

Summary

I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s guest is an expert on the diet and lifestyle in Blue Zone areas and has a fascinating take on place of grains in a healthy …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:05.2

This podcast is brought to you by SteadyMD and I have a story to tell you about them.

0:10.8

I love this Concierge Medicine Company because they have an amazing team of doctors and

0:16.1

they match you with one who shares your values and your health ideals.

0:20.4

This way, your doctor knows your full medical history and is available anytime you need

0:25.8

him or her for calls, video chat or text questions, which is what I usually use.

0:31.5

With their new family plan, you can ask questions about your kids and this is where the story

0:36.1

comes in.

0:37.4

Last year, I could only just now finally talk about this because it was so traumatic.

0:41.8

There was an outbreak of Empatigo in our neighborhood, possibly from a water slide that

0:46.4

all the kids in the neighborhood played on.

0:48.6

And if you don't know, Empatigo is a type of staff infection on the skit.

0:52.5

It was bad.

0:53.5

There were 30 kids with skin infections all at once.

0:56.0

It was pitiful to witness and they kept transferring it back and forth because it's highly contagious

1:00.8

and can live on surfaces for weeks or months.

1:04.1

So all of us were doing an extreme amount of laundry and cleaning and trying to stay on

1:08.4

top of it.

1:09.4

And all of my neighbors were having to take their kids to urgent care or to local doctors

1:14.2

and they were getting all kinds of opinions on the best type of treatment, ranging from

1:18.1

multiple courses of oral antibiotics to use of topical antibiotic creams or both

1:23.3

medicines.

...

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