This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello, hello and welcome back to the Primal Potential podcast.

I am Elizabeth Menden and today we are going to be more productive.

You, me, all of us today, not tomorrow we are going to be more productive today

and then we're going to continue to be more productive day after day after day.

Not because we want to be disciplined, not because we want to be superheroes but because we

will feel better when we are more productive.

Think about the days when you feel your best.

It's typically the ones where you feel like you've been productive, where you feel accomplished.

Not the days where you've laid around all day like a lump on a log, relaxing, and watching

Netflix. Not that there's anything wrong with relaxing but we can be productive and build in time

for relaxation and restoration. The days that charge you up, the days that get you excited,

the days where you tend to be in the best frame of mind tend to be the days when you're feeling

productive. So I want us to all work towards creating more of those days and then taking the days

that we have now where we feel productive and making them even better. On those days, the days

where you're feeling productive or you're feeling powerful, those are the days when you're

tending to feel better about yourself which translates into better choices. You're likely to

stand a little bit taller. To like what you see in the mirror a little bit more, feel proud and

excited to make great food choices. You're more likely to get to the gym. You're more likely to be

...