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Mind Pump: Raw Fitness Truth

2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 June 2024

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35)

  • Is lab-grown meat keeping us obese? (16:20)

  • Hair loss by ethnicity. (21:53)

  • Aspirin is shown to reduce cancer risk. (30:24)

  • Fauci on the hot seat. (34:11)

  • Pitching Caldera to your tough guy friends. (40:53)

  • Dad hacks. (43:30)

  • Lions, cats, bobcats, oh my! (47:16)

  • Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50)

  • Conspiracy theory corner with Mind Pump. (54:45)

  • Shout out to Mind Pump Live! (57:52)

  • #ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55)

  • #ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56)

  • #ListenerLive question #3 - Should I be concerned about having high cholesterol? (1:23:41)

  • #ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is MindPup right. In today's episode we

0:18.8

answered live callers questions. People called in we got to help them out on air

0:22.4

but this was after the intro portion.

0:24.4

Today it was 56 minutes long. That's what we talk about current events, our lives, family

0:28.6

stuff, studies, and much more. It's fun conversation. By the way, you can check the show notes for time stamps

0:34.1

if you want to skip around your favorite parts.

0:35.5

Also, if you want to be on an episode like this one

0:38.0

where you call in and we help you out, email us at live at minepum media.

0:41.6

This episode is brought to you by some sponsors.

0:43.7

The first one is in Terra, they make skin care

0:46.5

and hair regrowth products that are based on peptides,

0:50.4

real peptides that actually work.

0:52.0

I'm using their falloten right now.

0:53.6

It actually prevented and stopped.

0:54.9

My hair loss has reversed it a bit.

0:57.0

That's good stuff.

0:57.9

Very effective.

0:58.6

Go check them out.

0:59.2

It's real stuff.

...

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