2355: How to Safely Increase Your Summer Workouts Intensity
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 10 June 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
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Understanding what programming entails. (1:38)
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Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24)
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The misconception that people know what they are capable of doing. (5:06)
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The magic in how you manipulate intensity. (5:48)
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Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.
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#1 - Increasing intensity judiciously. (8:26)
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#2 - Applying increases for short periods of time (2-4 weeks). (11:18)
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#3 - Sleep and diet must be on point. (13:52)
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#4 - Free weights vs machine/compound vs isolation. (16:46)
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#5 - Intensity up/volume down. (19:16)
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#6 - Priming properly before intense workouts. (22:20)
Related Links/Products Mentioned
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Special Promotion: MAPS HIIT or Prime Pro Bundle half off **Code SAFETY50 at checkout **
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.4 | Fitness Health and Entertainment Podcast. This is MindPup right. In today's episode |
| 0:18.1 | we talk about how to safely increase the intensity of your summer workouts to get better results. |
| 0:24.8 | We actually give you six things to focus on with this. |
| 0:27.6 | By the way, because of this episode, and we're talking about intensity, we're talking about |
| 0:30.9 | getting results in a short period of time. |
| 0:33.0 | Maps Hit is one of our most popular high intensity programs, actually Hit stands for |
| 0:38.0 | High intensity interval training. |
| 0:40.0 | Maps Hit will be 50% off with this episode. |
| 0:43.6 | We also put our Prime Pro bundle 50% off |
| 0:46.8 | to help you warm up properly, prime your body properly |
| 0:49.6 | so you don't hurt yourself. |
| 0:50.4 | So you can find those both at maps fitness products |
| 0:52.8 | but you have to use the code safety 50 now this episode is brought to you by |
| 0:56.4 | sponsor viori viori makes at leisure wear that is comfortable it looks good it lasts |
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| 1:04.4 | Incredible stuff some of the best looking athletes are where you'll find anywhere and if you use our link you'll get 20% off go to |
| 1:10.7 | Viori clothing.com that's V VU-O-R-I clothing. |
| 1:14.1 | com forward slash mind pump. All right, here comes a show. |
| 1:17.8 | All right, it's common knowledge that one of the ways to ramp up results, get faster fat loss, see more results in the mirror, |
... |
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