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Mind Pump: Raw Fitness Truth

2357: The 7 Overhead Presses Everyone Should Be Doing

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 13 June 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

The 7 Overhead Presses Everyone Should Be Doing

  • A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)

  • The overhead press has more athletic carryover than a bench press. (5:20)

  • Why the shoulder joint is one of the most commonly injured. (6:29)

  • The 7 Overhead Presses Everyone Should be Doing. (8:13)

  • #1 - Standing strict press. (9:01)

  • #2 - Push press. (13:41)

  • #3 - One arm kettlebell press. (17:37)

  • #4 - Behind neck press. (20:04)

  • #5 - Seated dumbbell press. (23:49)

  • #6 - Z Press. (24:46)

  • #7 - Viking press. (26:38)

Related Links/Products Mentioned

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind pump right? In today's

0:18.9

episode we talk about the seven best overhead presses everybody should be doing for incredible shoulder development.

0:26.5

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...

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