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Mind Pump: Raw Fitness Truth

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 June 2024

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)

  • Is perineum sunning a thing? (10:48)

  • Are cults on the rise or decline? (12:00)

  • Using red-light as a pre-workout. (15:15)

  • The incredible tales of Dick Proenneke. (20:23)

  • The profound manifesto of Ted Kazynski. (24:47)

  • The inefficiency of traditional schooling. (28:10)

  • Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16)

  • The unlikely benefits of taking probiotics. (39:42)

  • Fun Facts with Justin: Chinese police are re-parking cars. (45:33)

  • Strange news with Sal: Prison energy drinks. (47:40)

  • Shout out to the Mind Pump Newsletter. (49:33)

  • #ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)

  • #ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46)

  • #ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)

  • #ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)

Related Links/Products Mentioned

People Mentioned

Andy Galpin (@drandygalpin) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is Mindpumper. In today's episode we

0:19.4

answered live callers questions. People called in we got to help help them out on air, but this was after the intro

0:24.5

portion. Today was 49 minutes long. That's where we talk about fitness. Current events, our lives, studies,

0:30.4

a lot of fun stuff. By the way, you can check the show notes for time stamps

0:33.4

if you want to skip around your favorite part.

0:34.8

Also, if you email us at live at minepummedia.com

0:38.6

with your questions, your concerns,

0:40.4

we might get you in an episode like this one.

0:42.2

So if you want to be on again email us there

0:44.1

Now this episode is brought to you by some sponsors the first one is jouve they make red light therapy that actually works

0:50.4

Makes your skin look better regrows, speeds up recovery today. I talked

0:54.8

about how using the Juvlight pre-workout can be pretty amazing because it boosts ATP production,

1:00.2

that's muscle energy. Anyway, go check them out. It's the only red light therapy

1:04.4

panels that we recommend in the entire market. So go to Juve.com that's J-O-O-V-V-V-V-V-G-G-O-V-G-G-O-V-G-M-P-P-T dot com forward slash mind pump use the code mind pump get $50 off your first purchase

1:14.8

this episode is also brought to you by seed seed is the world's best probiotic

1:22.0

by far go check them out if you want all the benefits of probiotics,

1:25.6

start with seed. Go to seed.com forward slash minepump and use the code 2-5 minepump for 25% off

1:31.7

your first month's order of seeds daily symbiotic.

1:35.0

Also this month's special, Maps 15, very popular program, Half Off.

...

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