#234: Low Carb Not Working, Negative Self-Talk, & Tracking Food

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 6 August 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #234 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive fr...

Transcript

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0:00.0	This is episode number 234 of the Well Fed Women Podcast.
0:04.8	You are now listening to Well Fed Women,
0:07.8	the show that's been radically changing the way women perceive health,
0:11.3	fitness, and their bodies since 2015.
0:15.0	I'm your host, Noel Tar.
0:16.8	Submit your questions to well-fed women at gmail.
0:20.8	And you can keep up with the show on Instagram at well-fed women.
0:29.0	Hello, welcome back to the show.
0:32.0	Steph's joining me. Me being. Hello, welcome back to the show.
0:32.7	Steph's joining me, me being Noel Tarr.
0:36.0	I'm a Nutritional therapy practitioner
0:37.7	and a certified personal trainer,
0:39.6	and I'm your host, and I'm super excited
0:41.7	because Steph and I are going to be answering questions
0:43.8	about building a positive relationship with food in your body despite society
0:47.7	trying to screw that all up. Before we get into questions I want to thank our sponsor
0:54.6	Fabletics go to Fabletics dot com slash well-fed women you'll get two pair of
1:00.0	leggings for only twenty four dollars joining the VIP program. I love the leggings. They are comfortable.
1:06.4	The fabrics are thick. You can't see through them and they have a wide variety of
1:11.8	sizes. They are size inclusive. I love their
1:14.8	marketing. I love the selection and I love that they have so many different
1:19.4	leggings for so many different activities and I yes I am wearing them now that I am no longer
	...

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