234: What to Focus on in May

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 4 May 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like summer gets so busy and leaves you feeling more exhausted than energized? May is the perfect time to set health and wellness goals around meals, movement, and mindfulness so you feel good all season long! You won’t want to miss this snackable episode chock full of ideas and resources to help you refocus this month on what fills up your cup as we transition from spring to summer.

Show notes and more at https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the Feel Good Effect. We're talking about what to focus on in May. Let's make it happen.
0:10.9	Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.
0:17.3	Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another
0:22.4	set of impossible standards, but instead finding what works for you. Drawing from cutting edge
0:28.3	science on mindfulness, habit, and behavior change, this podcast offers a collection of small
0:33.6	mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you
0:39.5	to embrace the idea that gentle is the new perfect. I invite you to listen in as we cut through
0:45.5	the clutter and find the small shifts that create huge changes in your life, thus striving,
0:51.1	more ease. It's time to feel good.
0:59.3	Well, hey, feel good, fam. I am so glad you're here. Today we are talking about wellness goals for the month of May.
1:08.3	So if you're new to this series, what to focus on, we're really kind of
1:12.9	breaking down wellness goals into mind, movement, and meals, sort of three categories of self-care
1:21.8	and nourishing ways to help yourself feel good. And we do it each month so that you can kind of regroup and focus
1:30.8	on what matters as the seasons change and as maybe your energy shifts. We know that the seasons
1:39.2	can affect our moods and how we're, you know, how busy we are, busy seasons that we're in. One of my
1:45.2	intentions with this series is to really help you do more of what works and less of what doesn't.
1:51.7	So fill your cup before you empty your to-do list and really don't worry about emptying your
1:58.0	to do list because we don't need to be doing everything. So this is always
2:02.7	an invitation to take what you need, to leave what you don't, to really embody the spirit of living
2:09.6	by the 80-20 rules, so the 20% of behaviors and actions and habits that lead to the results and then
2:16.4	ditching the rest. So very much about more of what
2:20.4	works and less of what doesn't. And if you're enjoying the series, you can go back and listen to
	...

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