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welcome back to the Essentially You Podcast, all about reinventing your health with safer,

cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of

your health. I am your host Dr. Marissa Snyder. Today I am debunking even more myths about menopause and I am debunking them once and

and many of them are extremely disempowering and disruptive to women living their best life.

Last Friday I covered the first four myths that I know we as a society need to let go of and finally release.

And those myths in case you were wondering, in no particular order were.

Myth number one, menopause means you are officially old. It is the end of your vitality, your beauty, your

sexuality, and passion. Myth number 2, weight gain is inevitable. Myth number 3, you must be on hormone replacement therapy to manage

metapods and menopause symptoms. And myth number four, that hormonal birth

control is the solution to your perimenopauseal and menopauseal symptoms.

Now if you want to go back and check out this first episode that I dedicated to

debunking menopause myths you will find it last Friday on episode 233.

And it's absolutely worth listening to because I get into the nitty gritty and the cutting edge science.

Now today I'm going to take you on a new journey to tackle a new set of

myths that have been prevalent for far too long and create a lot of confusion

for women navigating their late 40s and 50s really that

transition into menopause and beyond. But before I dive into this next

...