This is a headgum podcast.

This episode is brought to you by Rise, a science-based app that makes it easy to improve your sleep and daily energy.

How are you feeling, dudes? Are you feeling rested? You feeling refreshed and energized?

If not, let's do something about it. Let's get you feeling good. Let's get you on

that RISE app. Rise uses a scientific fact-based approach to help you get to sleep your body needs.

It's no secret if you listen to the show that Eugene and I were interested in the subject of

sleep. I've done some research, read some books, tracked our own sleep,

experimented with different wearables. We've done it all, but we're still confused.

There's a lot we don't know. There's a lot of myths and misunderstandings around sleep.

Thank God, Rises coming in there, clearing this stuff up for us. Did you know that you can actually become a morning person if you're not already?

And you can do it without giving up your phone before bed.

I know how you like to do it.

You'd like to get on that phone, cruise around Instagram before you go to bed.

See if your crush is watching your stories.

Maybe you're going to watch some of theirs.

You've got to see who's checking you out.

Maybe you do a little fintzagram, a fake Instagram, so they can't see that you're watching

their stories.

You don't want them to know.

You want to think you don't care.

I say let them know.

Put it out there.

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