What is going on, everyone. Welcome to another episode of Motivation Monday on the Fit Healthy and most of all,

happy podcast. I am her coach and host Josh here with his co-host and co-coach KG and I'm on the mic. And it's safe to say we're fired up. Coffee's in hand. So it's going to be an absolute amazing episode. it's funny that people message us saying hey when you say you're having a coffee i know it's

going to be a good episode so. It's funny that people message us saying, hey, when you say you're having a coffee, I know it's going to be a good episode. So you're in for a treat.

Anything you want to say before we jump into it? No, I'm just ready to go, man. Super pumped up. You know, motivation Monday. And there's no better way, you know, to start the week. then first of all, drinking a ton of water in the morning,

grabbing your coffee, listening to the episode and starting your day,

and you know you're going to have a great. start the week. Then first of all, drinking a ton of water in the morning, grabbing your coffee,

listening to the episode and starting your day, and you know you're going to have a great week with that schedule alone. All right. Let's lead in with your quote. So my quote, you know,

going back, I've mentioned this book many times. I'm just, you know, it's a 600 page book. It's,

you know, success principles by Jack Canfield. I'm

absolutely loving it. And one of the quotes that he had, and I think this was by, I don't remember exactly who it was by, so, you know, I apologize. They're not going to be listening anyways. They're famous. But it's like, alone, we can do so little. Together, we can do so much. And I just it kind of hit me because even Josh myself, like for the last few months, like we've been really trying to bring more people on board and trying to just get more people on our team. So like we, we know that in order to succeed just in the long run, you have to have a team, right? And everyone's team's going to look different. And so, for example, Josh and myself, you know, we brought on an assistant coach. So that way, you know, we're going to have her on an upcoming episode as well. Her name's Abby. We have an assistant, a virtual assistant to help us do a lot of other things in Tassan. Basically, we're trying to build our team, a graphic designer, a filmer and all that stuff. and that's our team. There's going to be some of you out here who are just maybe looking to lose fat.

Like who's our team.

There's going to be some of you out here who are just maybe looking to lose fat. Like, who's your team?

Do you have an assistant, do you have a coach who's helping you out? Do you have, you know, maybe someone who's making your meals for you? You have to build a team. And a lot of times I think we're taught to go about everything on our own.

And even if you're someone maybe who's 18 years old who's in school, you're going to have a team,

you're going to have a coach, you're going to have a coach, you're going to have your parents on your side. So a lot of times instead of just thinking, I'm going to go about this, do everything on my own, which is going to be really hard, start thinking, who can I have and surround myself within my life? That's going to be part of my team team that's going to help bring me up and we've

been really doing this and it's been helping immensely and i really encourage you to do the same and

you know you don't have to pay everyone but just have yourself a team that can help bring you up

yeah and i'm so thankful to know that you you know you listen to this right now are on our team

all of our amazing listeners community and friends that we've generated from this

podcast has been incredible. And I love being around such motivational and inspirational people.

You know, the messages I get on Instagram, seeing other people actively crush it, other people

wanting to grow with us to learn from us. But even sometimes to teach us, like people say,

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