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Mind Pump: Raw Fitness Truth

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 May 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • What is attachment theory and why should I care? (2:02)

  • The six chemicals of the brain and how they affect your attachment. (7:48)

  • #1 – Cortisol. (7:56)

  • #2 – Oxytocin. (8:53)

  • #3 – Gaba. (9:45)

  • #4 – Vasopressin. (10:06)

  • #5 – Serotonin. (10:37)

  • #6 – Dopamine. (11:06)

  • Why avoidant behavior is a lone wolf mentality. (12:33)

  • How do I connect with my kids better? (16:34)

  • Practices to improve your avoidant attachment. (19:05)

  • Common challenges with women with avoidant men. (27:43)

  • Breaking down the 7 attachment styles we need to understand. (31:27)

  • How to identify which attachment style you are. (38:42)

  • Signs you need to address your attachment issues. (39:54)

  • Percentage numbers of attachment issues. (41:18)

  • Common mistakes good-willing parents make that could lead to issues. (43:43)

  • What’s missing in modern parenting/families? (45:01)

  • Your kids are watching. (51:43)

  • An exercise in how attachment can form in a child. (55:03)

  • How to build secure attachment. (57:35)

  • The goal of building peace mode. (1:02:18)

  • Practices that can indirectly help your attachment style. (1:06:53)

  • Why EVERYONE needs to be open to new relationships. (1:09:42)

  • How to help ensure success. (1:13:55)

  • What services does Adam offer? (1:16:42)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.8

health and entertainment podcast. This is MindPump right today's episode. We

0:19.6

brought back Adam Lane Smith. He's an attachment theory expert in today's episode we talk about

0:24.6

how you can discover what your attachment theory is and how doing so will make you a

0:28.7

better father, husband, wife, mother, parent. It's gonna be an awesome episode. I really enjoyed this one personally.

0:35.6

By the way, if you go on his website Adam LaneSmith.com, you can get 50% off his boot camp or 30% off his Avoidant Man course or 20% off of coaching

0:47.0

but you have to use the following codes. Mind is for the boot camp. Mind 30 is for

0:52.2

the Avoidant Man and mine 20 is for coaching.

0:56.0

Now this episode is brought to you by one of our sponsors,

0:58.0

Zero Shoes. These are great shoes to work out in.

1:02.0

They're flat, they've got a nice open toe box. They help with how you perform,

1:08.1

connecting to the floor, they don't cramp your toes. And if you go on their website zero shoes.com forward slash mind pump

1:15.2

zero spelled X E R O you can enter to win a free pair of shoes also two days left

1:22.2

for our May special, Maps Strong, Maps Power Lift, both 50%

1:26.4

off. You got two days to act. If you're interested, go to Maps Fitness Products.com and then

1:30.9

use the code May 50 for the discount.

1:34.0

All right, here comes a show.

1:36.0

All right, Adam, welcome back to the show.

1:39.0

I'm so glad to be here, you guys.

1:41.0

We always enjoy having here, man.

...

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