2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 31 May 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)
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Do kids act differently with mom than dad? (9:38)
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The selling point of having PE in school. (17:37)
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Why regulations to protect kids are necessary. (23:08)
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Virtual vs. the real world. (26:44)
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Fun Facts with Justin: Why Beethoven went deaf. (33:17)
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You can patent anything! (37:19)
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Hair and fashion rules. (41:30)
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Important updates with Transcend/MP Hormones. (45:32)
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Shout out to Mind Pump Live! (47:57)
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#Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)
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#Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)
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#Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)
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#Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42)
Related Links/Products Mentioned
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Dr. William Seeds (@williamseedsmd) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded |
| 0:14.5 | Fitness Health and Entertainment Podcast. This is MindPup right. In today's episode |
| 0:18.7 | we answered listeners questions but this was after an intro portion today was |
| 0:22.3 | 55 minutes long. |
| 0:24.0 | That's what we talk about, current events, science, family stuff, and much more sometimes you get interrupted, like you just heard right now. |
| 0:30.0 | Also, you can check the show notes for time stamps if you just want to fast forward |
| 0:34.9 | your favorite part. Also, if you want to ask us a question that we might pick from to put on |
| 0:39.8 | an episode like this one, go to Instagram, MindPum Media, that's where you could post your question. |
| 0:45.0 | By the way, this episode is brought to you by some sponsors. |
| 0:46.9 | The first one is Brain.FM. |
| 0:49.9 | These are sounds that were engineered to induce certain states of mind, literally changing |
| 0:55.4 | your brain waves. Relax or focus and concentrate. This stuff works. In fact, you can try it for 30 days |
| 1:01.8 | for free. Literally try it out |
| 1:03.7 | within five minutes you'll know if it's working. Okay that's how effective it is. |
| 1:06.3 | Anyway go to brain.F.m. forward slash mind pump. This episode is also brought to |
| 1:11.8 | by MPHormones. |
| 1:13.6 | Meet with a doctor there. |
| 1:16.1 | Find out if peptide therapy or hormone replacement therapy is for you. |
| 1:20.1 | And right now, by the way, if you're listening this when we drop this episode, you have 24 |
| 1:23.7 | 24 hours to take advantage of their stack sale. They have a peak performance |
... |
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