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Mind Pump: Raw Fitness Truth

2342: The Porn Addiction Solution With Sathiya Sam

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 May 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • His background and how he got into the field of pornography. (1:57)

  • The silent epidemic of pornography. (3:49)

  • Tapping into something that is so biologically wired into us. (8:43)

  • The deeper the hooks go, the harder it is to get out of it. (10:29)

  • How this can mold a child’s brain. (13:58)

  • At what moment did he notice a problem and how did he stop? (17:02)

  • Is there an archetype that tends to be addicted? (20:06)

  • What’s on the other side of this? (21:17)

  • Porn vs. video game addiction. (23:38)

  • What drives someone to stop? (27:40)

  • Why porn is an intimacy disorder. (30:39)

  • The 3 Pillars of Recovery.

  • #1 - Emotional fitness. (32:19)

  • #2 – Transformation of the heart. (33:03)

  • #3 – Identity shifting. (33:30)

  • How the things that we watch bring clues to our trauma. (34:36)

  • The need for more protection for minors. (40:48)

  • The four major effects on the brain. (44:47)

  • Porn and ADHD. (48:50)

  • Common triggers connected to pornography addiction. (49:49)

  • The pressure on women with body image issues. (53:38)

  • Fast food intimacy. (56:59)

  • Sobriety vs. freedom. (1:00:35)

  • Getting in touch with your future self. (1:05:52)

  • Casting a new vision to stay motivated. (1:08:26)

  • Porn, the modern-day cigarette. (1:11:29)

  • Is there a cultural shift? (1:12:53)

  • Some examples of the craziest situations he has helped people through. (1:13:45)

  • The benefits of quitting porn. (1:17:13)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mindpunt right. Today's episode we

0:18.8

have the host of the Unleash the man within podcast

0:23.0

Sophia Sam he's also an expert on porn addiction pornography

0:27.3

it is all over the place permeated all of society

0:30.8

there's tremendous negatives and he's an expert on helping

0:34.0

people break the addiction. In today's episode we go over what it does your brain,

0:38.4

your body, your relationships, and how to stop the cycle. He also has a book called The Last Relaps,

0:45.2

Realize your potential reclaim intimacy and resolve the root issues of porn

0:50.4

addiction. Now this episode is brought to you by one of our sponsors

0:53.4

PRX performance. They make fitness equipment for your home that's as good or better

0:58.0

the stuff you see at the gyms and it's all designed to maximize space. In fact, they have a

1:02.2

squat rack that folds into the wall,

1:03.8

only comes off the wall by less than six inches.

1:06.6

Then when you're ready to use it,

1:07.8

you pull it off the wall and you have a very stable

1:10.5

squat rack that can handle a lot of weight.

1:12.4

Again, as good as the stuff you get in commercial gyms.

1:15.0

By the way, you can pay monthly,

1:16.0

so it's like having a gym membership except you work out at home.

...

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