2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 May 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)
Our dependence on electronics and the guys’ love of old cars. (17:29)
Not so much fun. (25:24)
The one-time Sal got mistaken for an actor. (33:04)
Justin’s marathon dental appointment. (34:07)
Walkie-talkies for the apocalypse. (37:40)
Interesting statistics on margarine. (39:08)
The fascinating science of CRISPR technology. (41:56)
Pro/con life support? (44:07)
The best salesperson for Entera Skincare. (50:30)
What’s happening in Canada?! (52:46)
Shout out to MAPS Muscle Mommy! (55:22)
#Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)
#Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)
#Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)
#Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)

Related Links/Products Mentioned

See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
Born to Run - Secrets of the Tarahumara - Runner's World
The giant solar storm is having measurable effects on Earth : NPR
Funtropolous | Family Fun Center, Play Structure, Arcade
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
CRISPR restores some vision to blind patients in clinical trial
Study reveals patients with brain injuries who died after withdrawal of life support may have recovered
‘Polio Paul,’ who spent most of the past 70 years in an iron lung, dies at 78
Canada's new Online Harms Act (C-63): what you need to know
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
Cardio Sucks for Fat Loss – Mind Pump Blog
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Creatine benefits, dosage, and side effects - Examine

People Mentioned

Justin Brink DC (@dr.justinbrink) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind Pump with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness
0:14.8	health and entertainment podcast. This is mindpum right in today's episode
0:18.7	we answered listeners questions but this was after an intro portion today was 55 minutes long
0:23.5	that's what we talk about current events our lives fitness studies and much more
0:28.0	you can check the show notes for time stamps if you want to skip around your
0:31.6	favorite parts also if you want to ask around your favorite parts. Also if you want to ask us a
0:34.0	question that we might pick from for episodes like this one go to Instagram at MindPump Media. By the way we have a live event June 15th in Las Vegas at the Balagio if you'd like to meet us and attend the live event go to minepump live
0:49.4	Dot com. This episode is brought to you by some sponsors.
0:52.5	The first one is Organify.
0:53.5	They make organic supplements for health and wellness.
0:56.2	They have a new product called Happy Drops.
0:58.5	There's a compound in there that's been shown to work almost like Prozac.
1:03.7	I'm not making this up,
1:04.4	it's a study that shows that actually does that.
1:05.9	So you eat these happy drops, you feel better.
1:08.7	Labito goes up as well.
1:10.4	Interesting and it works.
1:11.8	Justin loves it. I swear he eats them all the time.
1:14.0	Anyway, check them out. Go to Organify.com
1:17.0	forward slash MindPump, use the code, MindPump Get 20% off.
	...

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