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Mind Pump: Raw Fitness Truth

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 May 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)

  • Fascinating statistics on married men. (11:46)

  • Sleep’s effect on your chance of getting injured. (19:16)

  • Happy Mother’s Day. (25:37)

  • Medical malpractice. (35:57)

  • New partnership alert! Welcoming Xero Shoes. (38:50)

  • MAPS Muscle Mommy is here! (42:22)

  • Scary statistics on declining birth rates. (44:17)

  • GLP-1s have fully gone mainstream. (49:14)

  • Peptide updates. (54:22)

  • Shout out to MAPS Muscle Mommy! (56:57)

  • #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)

  • #ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15)

  • #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)

  • #ListenerLive question #4 - How should someone feel during a cut? (1:34:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.8

health and entertainment podcast. This is Mind Pump right in today's

0:18.8

episode we answered live callers questions. People called in we got to help them out on

0:22.1

air but this was after an intro

0:24.2

portion. Today was 55 minutes long. That's where we talk about current events and family life,

0:28.9

studies, and much more. By the way, you can check the show notes for time stamps if you want to fast forward to some of your favorite parts.

0:35.4

Also if you want to be on an episode like this one email us your question at live at minepum media.

0:41.5

Now this episode is brought to you by some sponsors. The first one is 8 Sleep.

0:46.1

They make a device that goes over your bed. It uses water to warm or cool your bed and it adjusts its

0:51.5

temperature according to your sleep patterns.

0:54.7

That's right, uses AI technology to adjust the temperature to ensure you get the best

0:59.4

night of sleep you've ever had in your entire life.

1:02.1

There's nothing like it on the market.

1:03.5

Go check them out. Go to 8 sleep.com forward slash mind pump and on that link you'll

1:08.0

get a massive discount. This episode is also brought to you by zero shoes. These shoes are excellent for lifting. I love them for the gym.

1:16.4

The soul is very thin. It's got a wide toe box. One of my favorite shoes to deadlift in, but they have hiking shoes. They have other shoes shoes and they also look good by the way Adam approve these shoes you know how he is

1:26.2

about shoes he's weird about him he said yeah I'll wear those and he actually did

1:29.3

anyway go check them out on their link by the way you can enter to win a free pair of shoes go to

1:34.1

zero shoes dot com forward slash mine pump zero is spelled with an X so X E R O and then

1:40.4

shoes dot com forward slash mine pump also brand new maps program maps muscle

...

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