All right, let's do this. We are going to be breaking down cellulite today in a really casual

conversation. I'm really excited about today's episode because one thing I want you to know is

it's incredibly normal to have cellulite. Like not only normal, extremely normal. I did a poll on my

own Instagram page and I had a 156,000 people

enter this poll on my Instagram page, and it came back as 92% of women had cellulite,

and only 8% of women said, no, they did not. So you are among friends if you have cellulite, including me.

I want to talk about it today. I want to break down the myths. I want to talk about the things

that actually work. And I want to kind of talk about what I've kind of named the take it or

leave it section of where the information is kind of in between. There's not a lot of studies

that support it. There's a lot of studies that support it.

There's a lot of people that say certain things work or don't work. So I'm just going to lay out all the information, all the facts you can do with it what you will. But I'm hoping at the end of

this episode, one, you walk away knowing it's incredibly normal. Two, you're not overthinking

cellulite because, as I said, in my own audience, 92% of people have it. And in a

couple studies, I found they have anywhere from 80 to 90% have it, but part of me is like, I think

my audience is actually right of my 156,000. I think it's more common than people think it is.

So I think it's even higher. So you can walk away knowing you have friends. It's normal and it's not a big deal.

And just a couple of ideas if you're trying to improve it or what maybe to shift your focus on

instead. Today, I'm also really excited to let you know that my app is on sale this week because

it is the anniversary sale of when I launched a year ago. I'm super excited. It's been a whole year. I poured my

heart and soul into my Make Fit Simple app. I have an education section in there with 175 educational

videos from a ton of amazing experts on hormones, core health, pelvic floor, nutrition,

postpartum, pregnancy, so many different topics

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