Well, hey there, you may not realize it, but April is actually Caesarian Awareness Month.

Yep, C-Section Awareness Month.

So that's what we're going to be talking about today.

And I thought it was a perfect time to bring back an amazing guest that I had on the podcast

over a year ago, Jeanette Yee.

She did an episode already on the podcast.

It's episode 186, Healing and Thriving After a C-section with

Jeanette Yee. She is also one of my app experts. So in my Make-Fit Simple app, I have a handful of

experts that cover different topics because they are the expert on that topic. And she did a bunch

of videos on C-section understanding how to manage it,

how to care for it, how to massage it, how to add compression, and so much more. So if you're

looking for visual videos, she is there as well. But I decided to bring her back on today because

I wanted to talk a little bit more about the C-section shelf and the psychological connection to a C-section.

Because one of the things that her and I have discussed behind the scenes and not necessarily

in a podcast episode was how much our mindset affects our ability to heal and that is very

connected when it comes to a C-section. And with it being C-Syrian Awareness Month,

it was a perfect time to have her back on the podcast. Jeanette Yee is a perinatal athletic therapist

whose goal is to completely redefine the current state of public C-section healthcare. After 20 years

as a manual therapist and exercise professional, she now provides her services

one-on-one via her online programs. She's the best known for her tireless and passion

effort around C-section recovery and her groundbreaking caesarian recovery programs.

And she's also known as a women's healthcare innovator on TikTok and Instagram at Ask Janette.

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