#234: The Alarming Truth about Supplements; and Should You Go Keto with Dr. Anthony Gustin
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 28 March 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
Stop wasting your money on worthless supplements that are only wrecking your health. Before you spend another dime at the local “health food” store, or click “Add to Cart” on a supplement website, listen to this episode of the #RenegadeRadioPodcast with Dr. Anthony Gustin.
Dr. Gustin is a Functional Medicine and Sports Rehab clinician. He tried using supplements in the treatment of his elite athletes but found nothing improved performance AND health. Even worse, he found that most of the supplements on the market wreck gut health and promote inflammation. He hit the lab with his very high standard of health and nutrition. After spending hundreds of hours in research, he found the best ingredients for specific nutrition needs and the most effective doses and combinations. His work led to the creation of the ultimate whole food supplement line, Equip Foods.
In this episode you’ll learn the dirty secrets the supplement industry doesn’t want you to know. Dr. Gustin explains how to improve your gut health by identifying ingredients you should not consume. We delve into simplifying nutrition, eating based on your goals, the misconceptions of keto, and much more.
Show notes for this and every episode can be found at www.JasonFerruggia.com
This episode is brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.
Go to www.EquipFoods.com/jay and use the coupon code “JAY”.
This episode is also brought to you by Squatty Potty. Squatty Potty uses the science of squatting and toilet posture to aid in the elimination process. This amazing stool is ergonomically designed with an angle for ideal foot position and maximum comfort. It mimics a natural squat by elevating your knees above your hips which aligns your colon for faster, easier elimination. Squatty Potty’s space saving design allows it to be discretely tucked around your toilet while it’s not being used. The science is simple – squatting is better than sitting.
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This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.
Transcript
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| 0:00.0 | What's up guys? This is the Renegade Radio Podcast. I am your host J. Ferrugia |
| 0:17.7 | Fitness and Lifestyle Expert. My guest today is Dr. Anthony Guston. He is a functional medicine and sports |
| 0:24.5 | rehab clinician and in this episode we're going to talk all about gut health, about |
| 0:29.8 | diets, we're going to talk paleo, keto, the carnivore diet. |
| 0:34.0 | And Dr. Guston spent hundreds of hours researching the best ingredients for specific nutrition needs |
| 0:40.0 | and their effective doses and combinations to create the ultimate |
| 0:44.2 | supplement line called equip foods. The great thing about equip foods is |
| 0:49.2 | there's no synthetic ingredients, no chemicals, no flow agents, and in this episode you're going to hear about |
| 0:55.1 | the problem with those, about flow agents in particular, what that can do to your gut microbiome, |
| 1:00.8 | and what happens in the manufacturing process and what's allowed into supplements. |
| 1:05.0 | In equip you're never going to find any artificial flavorings, colorings, fillers, |
| 1:09.0 | binding agents, sweeteners. |
| 1:11.0 | They publish all their ingredients so you can see for yourself |
| 1:14.2 | there's nothing in there that doesn't belong there. They just have effective doses |
| 1:18.6 | of whole food ingredients, very minimal ingredients in each one. So if you're looking for a supplement, |
| 1:25.0 | you want to make sure that it has very few ingredients |
| 1:28.0 | with names you can pronounce. |
| 1:30.0 | If it doesn't throw it out, |
| 1:32.0 | and that's most of the stuff you come across in the health food store. |
| 1:35.0 | They have great products like Prime Protein Beef Isolate, |
| 1:38.0 | which is great if you cannot tolerate way, which a lot of people can't. |
| 1:42.0 | They have a vegan protein |
... |
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