#233: How to Enhance Brain Function with Max Lugavere

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 22 March 2018

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Would you like to become smarter, live a more productive life and be a happier, more fulfilled person? Wanna know how to avoid the typical cognitive issues associated with getting older so you can be a high performer for life? To improve the health and performance of your brain don’t miss this episode of the #RenegadeRadioPodcast with Max Lugavere.

Max is a filmmaker, TV Personality, science journalist and brain food expert. He’s the director of the film “Bread Head,” the first ever documentary about dementia prevention through diet and lifestyle and the author of “Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life”.

After noticing signs of cognitive decline in his mother Max became obsessed with figuring out why she was having issues at only 59 years old. Using his knowledge and understanding of science he immersed himself in research and eventually found a strong link between cognitive disease and diet. Today he shares his message about brain health and disease prevention through his best-selling books, popular blog and appearances on hit TV shows such as Dr. Oz.

If you love the show and feel like your family and friends would benefit from this information please share by going to www.RenegadeRadioPodcast.com.

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.

Go to www.EquipFoods.com/jay and use the coupon code “JAY”

Transcript

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0:00.0	I want to talk to you real quick about the next Renegade live event here in Santa Monica,
0:05.5	June 1st to June 3rd, 2018.
0:08.8	That is coming up quickly upon us, my friend.
0:11.8	And let me tell you, if you are struggling with self-limiting
0:14.6	beliefs the feeling of being stuck overwhelmed unable to make decisions lacking
0:19.8	self-confidence having no great people or very few meaningful relationships in your life.
0:24.9	You got to get out to this event.
0:26.7	We're going to help you develop the ability to stick to something, to commit, to see things
0:31.5	through to completion completion to discover your
0:33.8	strongest self to unleash it do a deep dive figure out what's really holding you back
0:39.0	and preventing you from being the man you want to be and living the life you want to live.
0:45.0	You're going to push yourself physically, mentally, emotionally,
0:48.0	you're going to build incredible bonds that are going to last a lifetime.
0:51.0	You're going to discover how to increase your
0:53.3	self-confidence, your communication skills, your relationship-building skills, all the
0:57.7	things we talk about on this podcast. You're going to do it here in-person, live
1:02.4	with me and a group of other amazing men.
1:06.6	You don't want to miss this.
1:08.0	The last one, guys came out of the weekend saying it was the best weekend of their lives.
1:12.2	And honestly, every event ends like that. of the weekend saying it was the best weekend of their lives and honestly every
1:13.8	event ends like that that's what they always say Brian Panusa from New Jersey
1:17.3	said I can't recommend this enough if you want to put yourself on a path of
	...

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