234 // Positive Changes During Difficult Times

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 25 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 234 of The Mindful Kind podcast.

In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.

This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough).

You'll hear a variety of different stories that fall under these main categories:

More time for self-care
Reconnecting with loved ones
Negative things that turned out to be for the best
More gratitude for little things in life

I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link.

Be sure to find me on Instagram @rachaelkable to stay up to date:)

Thank you so much for listening and take care, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindfulkind podcast.
0:06.4	I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at
0:12.0	Rachelcable.com.
0:13.8	Each week, this podcast will bring meaningful tips, tools and strategies so you can manage stress
0:19.2	and live more mindfully in the modern world.
0:24.5	Hello and welcome to episode 234 of the Mindful Kind podcast. In this episode, I'd really like to
0:32.3	focus on some of the positive changes that have happened during the COVID-19 pandemic.
0:38.6	Even though this has been a really challenging time for so many people,
0:43.4	I thought it might be meaningful to explore some of the unexpected good things that have
0:47.9	happened recently.
0:49.5	I actually asked my community over on Instagram for some help in creating this episode because I
0:55.0	thought it'd be interesting to share a range of different experiences rather than just my own.
1:01.8	However, before we dive into the positive changes, I just want to say that this episode
1:06.5	isn't intended to do any of the following things. First of all, it's not about pretending
1:12.5	like devastating things haven't happened as a result of the COVID-19 pandemic. It's been really
1:19.2	difficult for a lot of people and there have been many losses and so much hardship.
1:24.6	Second of all, this episode isn't about making you feel guilty if you haven't experienced
1:29.7	any positive changes lately. If things are tough at the moment and all you can do is take
1:34.8	each day as it comes, just keep doing the best that you can. This episode is simply about
1:40.2	highlighting the potential for positive changes, even during challenging times and sharing
1:46.2	different experiences from my community that might inspire you or help you feel less alone or
1:52.5	even motivate you to try some of these changes for yourself. So in saying that, let's take a look at
	...

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