What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

ten day trial inside of my Transformation reboot program. All right, let's dive into the coaching session.

All right, Sarah, welcome to your hot seat session.

What would you like to focus on today?

Um, you know, I've honestly had a lot of stuff going on in my life, both personal and work, and I'm trying to figure out a way to not feel like I'm living in like a state of crisis.

Yeah. like a state of crisis. Yeah, so give me a little bit more on that like are you feeling like you're

like your health is kind of going south or what's getting

squeezed out of the equation?

Just very stressful situations

to the point where I can't have my normal structured daily life like I would like.

Okay. When we hit those times when we're getting a little bit overworked, overstressed. What I tend to try to focus on

to help other people focus on is, okay,

what are the variables that we can control

and then what are the variables that we can't control?

And, you know, and really hunkering down there so with work with life think okay like

for example I was just doing a chat with another member that her mother was diagnosed with cancer and it's like okay what can we control you know we can't you know we can't you know we can't control like she has cancer you know like that is there and of course that's that's a

stressor but we can't that's one of the variables that we can't control so we can focus on all right what can we control well I can control how I support that person I can

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