This is episode number 233 of the Well Fed Women Podcast.

You are now listening to Well Fed Women, the show that's been radically changing the way

women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tarr.

Submit your questions to Well Fed Women at gmail.com,

and you can keep up with the show on Instagram at well-fed women.

Hello and welcome to the show. I'm so excited you here. I'm Noel Tarr I'm your host I'm a nutritional therapy practitioner and a certified personal trainer and I am super excited to have another guest on today and one that so many of you love and also follow and so

We got a lot of great questions today. We're gonna be discussing specifically how to manage life and stress and all the things that happen while also having an

autoimmune disease. I know a lot of you struggle with your own chronic issues

whether that's an autoimmune disease or just chronic illnesses.

And so we're going to be talking to an expert in that

about how she manages her life around,

while also having an autoimmune disease.

So before I introduce her, I want to quickly thank

our sponsor, Thrive Market, who they're a big part of making

this podcast the way come to be every day. So go to Thrivemarket.com

slash well-fed women. When you go to that link you'll get an additional 25% off your first order.

Thrive market is packed with high quality natural

and organic products name brands you know and love. I talk about them all the

time on the show. Simple Mills, Jackson's Honest, Kettle and Fire, Epic Foods,

Primal Kitchen, and now they even have better life, which is the natural cleaning products that I love that I saw in Shark Tank years ago and I'm

still using them today because they're they're really good and they're cheaper now

...