You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral,

both certified naturopathic doctor,

and I'm looking forward to talking to you today about a

really important topic so when we hear about sleep a lot of times people think that

they can do without they can get a little less like if something has to go in their life

that sleep might not be the priority.

But here's the issue where we're not functioning at our peak.

A lot of times it's because our bodies are tired.

And part of that is this, is that it's not just your mind being tired. It's not just your nervous system being a little bit exhausted.

It's what it does to all the different areas and facets of our body.

So we might not be as sharp mentally. That's absolutely true. Our nervous system might be as not as strong. of our

body,

nervous system might be as not as strong,

so we're not reacting as well,

...