234: How to Eat to Improve Health, Boost Energy & Live Longer
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 29 August 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
Many people rely on multiple cups of coffee or products like 5 Hour Energy to get through the day. Far more of us choose not to prioritize our health until it becomes a serious issue - and one thing we often don't think about is how the food we eat impacts our energy levels and resulting motivation (or lack thereof) throughout the day.
Today, I'm talking to you about how to change that in order to naturally feel more energetic and live a longer, healthier, happier life. By the end of this episode, I want you to start to choose foods based on long-term health consequences instead of just taste.
Along the way, I'll share with you insights from my own eating habits, strategies to transform your overall diet, and how you can still eat yummy food for every single meal.
To get access to today's audio, transcript, and links to all the resources mentioned, visit HalElrod.com/234
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join us each week as we share actionable |
| 0:14.3 | strategies to take your life to the next level as well as interview world-class |
| 0:18.4 | experts and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you a |
| 0:24.0 | peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:27.7 | Ready, here are live. What's going on everybody? Yeah, |
| 0:40.5 | for tuning in we're to talk today about food. |
| 0:43.2 | We're going to talk about eating specifically, who eating the food, why we eat, |
| 0:47.6 | what are the reasons that we eat and what are the values that we place on the food that we eat, |
| 0:52.0 | right? How do we make those, right? How do we use to decide what food we're going to pick up |
| 0:56.9 | out of the fridge, what food we're going to pick up at the grocery store, |
| 0:59.9 | what food we're going to order off of a menu at a restaurant |
| 1:02.4 | that has a lot of different options, right? |
| 1:04.1 | Why do we eat what we eat? |
| 1:06.1 | That's the first thing we're going to talk about, and then we're also going to talk about |
| 1:09.1 | what we should stop eating, right? |
| 1:11.3 | So what are the foods or the types of foods that we should stop eating and then |
| 1:15.6 | what are the food that we should start eating and in terms of stopping eating the foods, |
| 1:19.2 | we're going to talk about how do you give up the addictions that we have to the foods that we eat and that we create, |
| 1:24.8 | eating is an emotional experience by the way. We're going to dive into that. Think about that by the way, |
| 1:29.2 | if you get excited about certain foods, like if you love pizza or you love ice |
| 1:34.8 | cream if you love any food which we all do that's an emotional thing right that's not |
| 1:39.8 | that's an emotion that we have poured the food that we eat and often it's the taste that creates the emotion. |
... |
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