233: Discover What it Means to be Spiritually Fit - with Patricia Moreno
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 22 August 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
Patricia Moreno has been training, mentoring, and educating people all over the world for over 30 years. Her struggles with weight (she weighed in at 212 pounds in 8th grade), eating disorders, and body image led her to create IntenSati - a multidisciplinary study of fitness, martial arts, nutrition, dance, and spiritual practice, which is now taught by thousands of instructors all over the world.
I met Patricia at a speaking event and quickly discovered that she views fitness as a "spiritual" practice beyond just the physical. In other words, you've got to be fit both inside and out. And since beating cancer, I've realized that our HEALTH is not merely important, it needs to be our #1 priority, otherwise we won't have the energy to optimize and enjoy our other priorities.
Patricia's work has been acclaimed by international experts and featured in publications such as Shape, Vogue, and O: The Oprah Magazine, and I'm thrilled to have her on the podcast to share her story and introduce you to the power of "Spiritual Fitness."
To get access to today's audio, transcript, and links to all the resources mentioned, visit HalElrod.com/233
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. |
| 0:09.5 | I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies. those who have achieved extraordinary goals themselves and we ask them to give you a peek behind the curtain |
| 0:25.0 | and teach you exactly what you need to do the same. |
| 0:28.0 | Ready? Here we go. |
| 0:30.0 | Goal achievers, what's going on? |
| 0:34.0 | Welcome to the Achiever Goals Podcast. |
| 0:35.6 | This is your friend and your host, Hal Elrod. |
| 0:38.1 | And today's episode is brought to you by the best year ever blueprint. That is the best year ever blueprint live experience. |
| 0:46.0 | Two to three days in San Diego, sunny San Diego, California, this December 7th through 9th, 2018. This will be our fourth annual I think it's our |
| 0:56.2 | fourth or our fifth I think it's our fourth anyway but it's gonna be great it's |
| 0:59.5 | so the best year ever blueprint if you go to best year ever live.com tickets are on sale and it really is unlike any other |
| 1:06.2 | event that I've ever been to probably that you've ever been to either and a large part of that is |
| 1:10.6 | my good friend and business partner John Berghoff who's one of the best |
| 1:13.6 | facilitators of events in the world and what he does is all around the science of experiential |
| 1:18.6 | learning. |
| 1:19.6 | So unlike most events where you show up, you notes for you know a few days and you |
| 1:23.9 | listen to great speakers and get great information which by the way you could |
| 1:26.9 | Google and get for free or buy a book on Amazon for $20 and get the same |
| 1:30.4 | information that the speakers share from stage, right? |
| 1:33.5 | And you go home with five, ten pages of notes and you're supposed to figure out how to fit that |
| 1:37.1 | into your life and actually implement those notes. |
| 1:39.0 | And if you're like me, I'm looking at my shelf where I've got binders and binders full of notes from events that I've gone to that I don't know you know most of them I probably haven't had time to or made time to go back and read and so the difference between the best year ever live experience is that anything that you learn, we implement it real time. |
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