#234 - Bathroom Regularity, Irritable Bowel, The Supplement Industry, Slow Or Fast Weight Loss, Timing Coffee & Caffeine, Family Meal Timing, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 11 October 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode234 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 13:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 15:25 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out? 22:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 10% Off Any Order! FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 34:35 - Listener Q&A: Cathy - Clean Fast 39:30 - GREEN CHEF: Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping! 41:25 - Listener Q&A: Kristy - Optimal Time For Coffee? 48:20 - Listener Q&A: Melody - Crossroad On My IF Journey

Transcript

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0:00.0	Welcome to episode 234 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-eat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The Comprehensive Guide to Delay, Don't deny Intermittent Fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:06.0	Hi friends, I'm about to tell you how you can get free electrolyte supplements,
1:12.0	some of which are clean, fast-approved, all developed by none other than Rob Wolfe.
1:17.0	Have you been struggling to feel good with low carb, paleo, keto, or fasting?
1:22.0	Have you heard of something called the keto flu?
1:25.0	Here's the thing.
1:26.0	The keto flu is not actually a condition.
1:29.0	Nope.
1:30.0	Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia
1:36.0	that people experience in the early stages of keto dieting.
1:39.0	Here's what's going on.
1:40.0	When you eat a low carb diet, your insulin levels drop.
	...

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