#233 - Melanie‘s Zoe Experience, Glucose Highs & Lows, Amenorrhea, Fasting & Menstruation, Lethargy After Eating, Chronotypes, High Cholesterol, Prediabetes, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 4 October 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode233 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 26:05 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (Plus More!) At prepdish.com/ifpodcast! 28:00 - Listener Q&A: Melanie - Fasted Blood Donation 29:40 - Listener Q&A: Jess - Where's My Period? 35:55 - Listener Q&A: Kim - Lethargic After Breaking Fast 44:25 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code IFPODCAST120 At Checkout To Save Up To $120! 46:55 - Listener Q&A: Megan - Question For A Friend Who Is At A Healthy Weight But Has High Cholesterol And Is Pre-Diabetic Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

Transcript

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0:00.0	Welcome to episode 233 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The Comprehensive Guide to Delay, Don't deny, and Tramission Fasting.
0:40.0	For more on us, check out IFpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:07.0	Hi friends.
1:08.0	I am a huge proponent of getting our nutrition from food.
1:12.0	When all else fails, I feel like food is the way to go.
1:15.0	That said, there are some nutrients that are super hard to get in today's environment.
1:20.0	Did you know that 80% of the population is deficient in magnesium?
1:25.0	Our soils are so depleted of magnesium today that it's really, really hard to get enough of this crucial mineral.
1:31.0	It's actually the number one mineral to fight stress, fatigue, and sleep issues.
1:36.0	I've been doing a lot of research on minerals, especially the calcium magnesium balance.
1:41.0	And I walk away from so many conversations I have with experts, just realizing more and more how important magnesium is.
1:48.0	I personally love magnesium for its stress-reducing effects, as well as helping with my digestive issues.
1:54.0	Yes, magnesium is the single most studied mineral in existence.
	...

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