#235 - Inspiring Family, Mystery Ingredients, Cold Brew Calories, Stevia, HCG Diet, Finding The Right Window, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 18 October 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase! 22:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 25:30 - Listener Q&A: Jaime - DD Cold Brew Black 10 Calories Break Fast? 31:00 - Listener Feedback: Ryan - Spreading The Love And Lifestyle 39:30 - Listener Q&A: Angela - Size Of Window To Lose Weight 44:15 - Listener Q&A: Belinda - Continuous Glucose Monitoring And Stevia 53:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 56:50 - Listener Q&A: Sheri - Feedback And Quick Question

Transcript

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0:00.0	Welcome to episode 235 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-me-weat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The Comprehensive Guide to Delay, Don't deny, and Tramission Fasting.
0:40.0	For more on us, check out IFpodcast.com, MelanieAvalon.com, and GinSdivins.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:07.0	Hi friends, I'm about to tell you how you can get a 10-16-pound, humanely raised, free-range turkey for free.
1:16.0	Yes, for free.
1:18.0	We are so honored to be supported by a company called Butcherbox.
1:22.0	It is so, so important to us to buy high-quality meat that you can trust.
1:27.0	It tastes better, it's more ethical, it's more sustainable, it's truly what benefits not only ourselves, but the planet.
1:34.0	And friends, I've been doing a lot of research on transparency in the food industry, and it is shocking what goes down.
1:42.0	What you see on the shelves at the grocery store can be very misleading with practices that are not benefiting ourselves or the planet.
1:50.0	So, if you're tired of searching for 100% grass-fed beef, free-range organic chicken, wild-cut seafood, and more, you've got to try Butcherbox.
2:00.0	Their entire sourcing is actually done holistically.
2:03.0	They keep the farmer, the planet, the animal, and your family all in mind to deliver products directly to you, cutting out the middle man of the grocery store to save you money and get you quality meat and seafood that you can trust.
2:16.0	Plus, their products taste amazing. Oh my goodness friends, I am a state girl. Butcherbox's filet is one of the best filets I have ever tasted.
	...

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