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Mind Pump: Raw Fitness Truth

2332: How to Slow Down Aging With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 May 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • What is the difference between your biological vs. chronological age? (2:10)

  • What metrics does the test cover? (3:17)

  • Have they connected these markers/tests to age-related symptoms? (5:03)

  • The success of reducing one’s biological age. (7:07)

  • Why all these specialty bio hacks are worthless if you’re not healthy. (9:07)

  • Good vs. bad methylators. (10:26)

  • It all comes down to bio-individuality. (16:33)

  • Revealing the guy’s Biological Age test results. (18:31)

  • Adam. (22:01)

  • Sal. (25:22)

  • Doug. (26:30)

  • Justin. (29:00)

  • Who is more neanderthal? (30:11)

  • What causes us to age slower or faster? (33:04)

  • The top supplements to slow aging. (33:52)

  • How anything that is good for us can be negative if taken too much. (39:39)

  • The best methods to reduce oxidative stress. (44:05)

  • It’s all about finding the right level for you. (51:15)

  • How often should one take this test and where can you get it? (53:56)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is Mind Pump. All right today's episode we have

0:19.1

our good friend Dr Stephen Cabral, one of the best functional medicine practitioners in the world.

0:24.0

And today, he gives us the results of our biological age test.

0:28.0

So this is a test that looks at many different factors that will determine what your biological age is and yes it can be different

0:35.3

than your chronological age so you can in this episode figure out if I'm older or younger than my actual age same thing with Adam, Justin, and Doug.

0:44.6

And Dr. Cabral talks all about the markers

0:46.6

that they look at and how to make yourself younger

0:49.9

than your years.

0:50.7

It's pretty cool.

0:51.2

Anyway, you can get yourself one of these tests

0:54.0

at Stephen Cabral.com,

0:55.8

forward slash bioage.

0:57.9

Stephen is spelled STE, PH, E, N.

1:01.3

Now this episode is brought to you by one of our sponsors

1:04.0

8 sleep they make a device that goes over your bed uses water to cool or warm your bed

1:08.0

and it also uses AI technology to check out your REM stages of sleep and adjust and perfect your night of sleep.

1:16.4

Pretty cool stuff. There's nothing like this anywhere. Go to 8 sleep.com

1:19.5

forward slash mind pump and on that link you'll get yourself a massive discount. Also this month's

1:25.4

sale maps strong and mass power lift both 50% off. If you're interested go to

...

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