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Mind Pump: Raw Fitness Truth

2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 May 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)

  • A big win for Justin and Sal. (22:12)

  • As you get older, it gets easier. (24:32)

  • The most difficult body parts to overtrain. (33:03)

  • Red light therapy and psoriasis. (35:57)

  • Fun Facts with Justin: Lactobacillus Reuteri. (39:51)

  • The easiest-to-digest protein powder, EVER! (42:50)

  • In-person ‘trainer’ events vs. live events with fans. (44:47)

  • Is legalizing drugs better or worse for society? (48:05)

  • Shout out to Mind Pump Live! (1:00:16)

  • #Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)

  • #Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)

  • #Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)

  • #Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)

Related Links/Products Mentioned

  • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.8

health and entertainment podcast. This is mind-pum right in today's episode we

0:19.8

answered listeners questions but this was after an intro portion today it was 58

0:23.7

minutes long that's where we talk about current events family life studies we have a lot of

0:28.1

fun and much more by the way if you want to check the show notes for time stamps, you can find them, find your favorite

0:34.4

part, click on it, boom, it takes you right there.

0:36.8

Also, if you want to ask us a question that we might pick for an episode like this one,

0:40.3

go to Instagram, post your question at MindPum Media right on that page.

0:44.8

Now this episode is brought to you by some sponsors.

0:47.0

The first one is Juve.

0:48.6

They make red light therapy for your home.

0:50.4

This is the kind you find in studies, the kind that's been shown to

0:53.1

regrow hair, improve the health and rejuvenation of your skin, heal your

0:57.3

muscles faster, raise testosterone, these are all backed by studies, I'm not just

1:00.8

making this up, this is legit stuff anyway JUV makes these

1:04.4

units for your home at great prices of the best red light therapy company in the

1:08.3

world check them out go to jove.com that's j-o-o-o-vivv.com

1:11.9

slash mine pump mine pump get 50 that's J-O-O-V-V-V-G-O-V-G-O-V-O-V-O-V-G-O-V-V-V-G-O-V-V-V-G-O-V-V-G-O-V-G-O-V-G-G-O-V-G-G-O-V-G-O-V-G-O-V-G-O-V-G Chocolate flavor tastes like chocolate donuts. I swear to God. They also have a vanilla that tastes amazing best tasting protein. It's also one of the most the least processed proteins I've ever had.

1:30.0

It's also one of the easiest to digest so if you can't have way or other proteins try it out go check him out go to paleio valley.com that's a p a l eo valley com for slash mine pump and on that link you'll get yourself a discount.

1:44.0

Also this month's sale, Maps Strong and Maps Power Lift,

...

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